How to change bedding during the season and prepare for sleep

Changing bedding during different seasons and preparing for sleep can help create a comfortable and restful sleep environment. Here are some tips on how to do so:

Clean and store seasonal bedding: Before changing bedding for a new season, make sure to clean and store the bedding from the previous season properly. Launder or dry-clean the bedding according to the manufacturer’s instructions, and store them in a clean and dry place, such as a storage bag or closet.

Choose appropriate bedding materials: Select bedding materials that are suitable for the current season. For warmer months, opt for breathable and lightweight materials like cotton or linen, which promote airflow and help regulate body temperature. In colder months, consider switching to flannel sheets or adding an extra layer of blankets or a warmer comforter.

Clean and freshen the mattress: Vacuum and spot-clean the mattress regularly to remove dust, allergens, and any stains. Sprinkle baking soda on the mattress and let it sit for a few hours to absorb odors, then vacuum it off. This can help keep the mattress clean and fresh.

Use mattress and pillow protectors: Invest in mattress and pillow protectors to shield them from stains, spills, allergens, and dust mites. These protectors can also extend the lifespan of your bedding.

Maintain cleanliness: Wash sheets, pillowcases, and other bedding regularly to keep them clean and fresh. Aim to wash them at least once a week or more often if necessary. Don’t forget to follow the manufacturer’s instructions for washing and drying, as some materials may require specific care.

Adjust room temperature and lighting: Create a sleep-friendly environment by adjusting the room temperature and lighting. Keep the room cool, ideally between 60-67°F (15-19°C), for good sleep. Use blackout curtains or blinds to block out excess light and create a dark and calming atmosphere.

Establish a bedtime routine: Develop a consistent bedtime routine that signals to your body and mind that it’s time to unwind and prepare for sleep. This can include activities like reading, taking a warm bath, practicing relaxation techniques, or listening to calming music.

By following these tips, you can effectively change bedding during different seasons and create a comfortable environment that promotes restful sleep. Remember, personal preferences and individual needs may vary, so adjust these suggestions based on what works fit for you.